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Coenzyme Q10 (CoQ10) is a natural antioxidant synthesized by the body, found in many foods, and available as a supplement. In addition to being a potent antioxidant, CoQ10 helps maintain healthy blood pressure and cholesterol levels, promotes arterial health and supports a strong heartbeat. It also has proven health benefits for your gums, brain and skin. And studies suggest that it may help prevent migraines and slow hearing loss.
Benefits of CoQ10 Supplement:
This coenzyme generates energy in the form of adenosine triphosphate or ATP and it accounts for a total 95% of the total energy generated in the human body. So, organs like heart, kidney, and liver that have high energy requirement mostly have high Coenzyme Q10 concentration. It can be said that this coenzyme plays a vital role in providing us with the energy required to keep us alive and it also fuels the cellular activity.
From maintaining healthy cholesterol and blood pressure levels to promoting arterial health and supporting heart’s functioning, this coenzyme is responsible for many bodily functions. Good levels of Coenzyme Q10 can be quite beneficial for the overall health of an individual and lack of this coenzyme can affect many bodily functions. To maintain healthy levels of this coenzyme in body Coenzyme Q10 supplement can be taken. This supplement can be quite beneficial for the health of brain, skin, and gums
2-Prevents against cataract
3-Anti inflammatory (when taken with Vitamin E)
4-Anti ageing and longevity
6-Improves ability to exercise
7-Improves immune function in people with HIV
8-Helps to prevent migraine
9-It helps in improving sperm motility in men.